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Insect repellent containing DEET (30%35% strength for adults and 6%10% for children) Over-the-counter antidiarrheal medicine to take if you have diarrhea Iodine tablets and water filters can be used to purify water if bottled water is not available Sunscreen, sunglasses, and a hat Prescription medications, as well as a copy of the prescription(s) Tanzanian Cuisine During Your Trip Dining in Tanzania is another way of experiencing the countrys diverse culinary heritage

Check local regulations if modifying the backpack (e.g., adding reflective strips for cycling safety)

Size Chart Specifications Reviews Looks really solid compared to the non-MIPS helmet I replaced

I was also impressed by the huge capacity! Jessica Murtaugh, NASM-CPT and CNC, Verywell Fit product tester More to Consider What to Look for When Shopping for a Gym Backpack Material: Gym backpacks can be made from a variety of materials, but no matter what, you'll want to make sure the bag is comfortable (to prevent chafing) and that its durable and easy to maintain