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idea-driven stories
and a longevity-minded framework that emphasises nourishing fats and whole-food nutrition
This book acknowledges the messy
Its simple narrative belies a powerful message about anticipating change
The Age-Well Project & The Age-Well Plan 2 Books Set By Susan Saunders Britain idea-driven storiesDescription: Condition: BRAND NEW Format: Paperback The Age Well Project: Easy Ways to a Longer, Healthier, Happier Life After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health threatening chemicals; the
